Nutrients in Eppaw, raw
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Eppaw, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
60 g
|
60%
|
Energy (calorie)
|
150 kcal
|
|
Energy (joule)
|
628 kJ
|
|
Protein
|
4.6 g
|
4.6%
|
Total lipid (fat)
|
1.8 g
|
1.8%
|
Ash
|
1.92 g
|
1.92%
|
Carbohydrate, by difference
|
31.68 g
|
31.68%
|
Calcium, Ca
|
110 mg
|
0.11%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
165 mg
|
0.16%
|
Potassium, K
|
340 mg
|
0.34%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
1.15 mg
|
|
Copper, Cu
|
0.234 mg
|
|
Manganese, Mn
|
1.094 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
13 mg
|
0.01%
|
Thiamin
|
0.11 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
0.3 mg
|
|
Pantothenic acid
|
1.172 mg
|
|
Vitamin B-6
|
0.176 mg
|
|
Folate, total
|
24 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
24 µg
|
|
Folate, DFE
|
24 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|